We have all been taught to stretch before or after a workout. But is there more to it than that? Evidence say there is. A lot more. Stretching is not just good for your physical health either. It’s also great for your mental health and across the entire health spectrum.

But wait…there’s more. Stretching is not just for athletes. In the words of this episodes guest, Johanna Stock, “Stretching is for everybody, and every body.”