by bettermenation_v0ygkv | Dec 6, 2023 | Uncategorized
A lot of things get in the way of accomplishing our goals and being ambitious. For most people it is confidence to hard things, our capacity, the discipline, being consistent and having real accountability. In this podcast episode I talk about how to get past each of...
by bettermenation_v0ygkv | Nov 29, 2023 | Uncategorized
It wasn’t until I learned what trauma really is, that I began to understand what an important component it was in my personal health journey. We all have trauma, and not all trauma is related to big events. But all trauma gets in the way of us overcoming the...
by bettermenation_v0ygkv | Nov 22, 2023 | Uncategorized
Gratitude is the easiest thing we can do for our health. It does not cost any money to implement. The only thing it requires is desire. I discuss the impact of gratitude across the entire spectrum of health. How it impacts our brain health, mental health, emotional...
by bettermenation_v0ygkv | Nov 17, 2023 | Uncategorized
If you like to use protein bars to supplement your meals, protein intake, or workouts – no doubt you want variety. Most people stick to 1 or 2 brands that they like out of fear that if they try something new it won’t taste great, or it will make them feel...
by bettermenation_v0ygkv | Nov 8, 2023 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by bettermenation_v0ygkv | Nov 8, 2023 | Uncategorized
We have all been taught to stretch before or after a workout. But is there more to it than that? Evidence say there is. A lot more. Stretching is not just good for your physical health either. It’s also great for your mental health and across the entire health...
