It wasn’t until I learned what trauma really is, that I began to understand what an important component it was in my personal health journey. We all have trauma, and not all trauma is related to big events. But all trauma gets in the way of us overcoming the hard stuff and becoming our best self. If you’ve got blocks in your life, holding you back, and you don’t know why. This episode just may have some answers you are looking for.

In this episode I sit down with Michael Anderson. He is trained in Trauma therapy and provides counseling and coaching to those wanting to improve family life and relationships, overcome addictions, and remove the blocks in their lives stemmed from trauma.

We discuss the basics of trauma, provide insights on how to know if you have a trauma past, and even take a journey into my own personal trauma and reveal to listeners what its like to address it and begin the path of healing.