Free Mental Health Hygiene Kit
A Guide To Building Better Mental Health Through Every Day Habits and Routines.
We All Need Better Mental Health
This Tool For Building Better Mental Health Is Something We All Needed A Long Time Ago.
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Growing up, we are taught to do things like brush our teeth, take showers, wear deodorant, and eat our vegetables. These are habits and behaviors that will help us resist sickness, and preserve our health better than if we were not doing those things. We call that hygiene.
Do you want to know what most of us were not taught. We were not taught how to quiet the outside world, how to give space to emotions, or pause and reflect.
We were taught how to prevent the spread of physical disease, and maintain physical health. But not how prevent escalation of mental health disorders or maintain mental resiliency.
We can’t blame our parents or teachers. They didn’t know how either. But we know differently and better now. Most of us are still learning it. It’s not easy. We have a lot of baggage we are carrying around. We are trying to heal and make good habits.
That is what this booklet is for. To help you build healthy mental health hygiene so you can stay resilient and prevent the build up of mental health disorders.
Free Mental Health Hygiene Kit
A Guide To Building Better Mental Health Through Every Day Habits and Routines.
We All Need Better Mental Health
This Tool For Building Better Mental Health Is Something We All Needed A Long Time Ago.
Growing up, we are taught to do things like brush our teeth, take showers, wear deodorant, and eat our vegetables. These are habits and behaviors that will help us resist sickness, and preserve our health better than if we were not doing those things. We call that hygiene.
Do you want to know what most of us were not taught. We were not taught how to quiet the outside world, how to give space to emotions, or pause and reflect.
We were taught how to prevent the spread of physical disease, and maintain physical health. But not how prevent escalation of mental health disorders or maintain mental resiliency.
We can’t blame our parents or teachers. They didn’t know how either. But we know differently and better now. Most of us are still learning it. It’s not easy. We have a lot of baggage we are carrying around. We are trying to heal and make good habits.
That is what this booklet is for. To help you build healthy mental health hygiene so you can stay resilient and prevent the build up of mental health disorders.