Part 2 of 2 in our discussion about relationships. Healthy relationships are essential to our overall wellness. We all know that relationships impact mental, social, and emotional health. But they play a big role in our physical and brain health too.

In this episode I sit down with Sharon D Constanzo, a relationship and communications expert who helps people navigate high conflict relationships.

We discussed how to create healthy boundaries, tools to help you navigate your relationships, and skills to apply to make communication in your relationships better.