In today’s episode, I sit down with my 3 sons, Matthew, Isaac, and Jacob to discuss mental health. Its an important topic. Not only generally speaking, but especially for men and for men to normalizer the discussions of mental health in the home with their children.

My family has always been very open and candid with each other. We show pretty much everything, but mental health has never really been a topic we have discussed deeply, or intimately, until today.

I learned a great del from them and about them. Hopefully you will to.

My goal today is to is give you courage to have these conversations in your own home, understand better what is going on with our young people, and to be better situated to address mental health in your family. I still have a long way to go, but this is a great starting point.