by bettermenation_v0ygkv | Sep 21, 2023 | Uncategorized
In this episode we explore other ways in which we nourish ourselves in addition to eating.
by bettermenation_v0ygkv | Sep 12, 2023 | Uncategorized
In today’s episode, I sit down with my 3 sons, Matthew, Isaac, and Jacob to discuss mental health. Its an important topic. Not only generally speaking, but especially for men and for men to normalizer the discussions of mental health in the home with their...
by bettermenation_v0ygkv | Sep 5, 2023 | Uncategorized
In this episode James Keddington and Jesse Curtis sit down and talk about a traditional food diet. We talk about what determines quality food, barriers to eating a traditional diet, and the impact our diet choices can have in our mental health, sleep, and more.
by bettermenation_v0ygkv | Aug 30, 2023 | Uncategorized
Life is hard. But we can better at tackling it. Just like there are super foods loaded with lots of healthy stuff, there are super behaviors that loaded with giving us the capability to boost our mental, social, emotional, physical, brain, and spiritual health. When...