by bettermenation_v0ygkv | Oct 4, 2023 | Uncategorized
In today’s episode, Kat Keddington joins me to discuss not just her health journey, but the structure behind any strong health journey. We talk about how to tune into intuition, getting the courage to follow that intuition, and not letting go of the belief that...
by bettermenation_v0ygkv | Sep 29, 2023 | Uncategorized
Our thoughts influence our emotions. We become subject to inaccurate thinking patterns. As a result, we create unhealthy responses and frameworks for approaching relationships, goals, and life’s challenges. This episode is about how to replace those with thinking...
by bettermenation_v0ygkv | Sep 21, 2023 | Uncategorized
In this episode we explore other ways in which we nourish ourselves in addition to eating.
by bettermenation_v0ygkv | Sep 12, 2023 | Uncategorized
In today’s episode, I sit down with my 3 sons, Matthew, Isaac, and Jacob to discuss mental health. Its an important topic. Not only generally speaking, but especially for men and for men to normalizer the discussions of mental health in the home with their...
by bettermenation_v0ygkv | Sep 5, 2023 | Uncategorized
In this episode James Keddington and Jesse Curtis sit down and talk about a traditional food diet. We talk about what determines quality food, barriers to eating a traditional diet, and the impact our diet choices can have in our mental health, sleep, and more.